Bundled Price

The course runs in two parts.

Part 1: Pre and Post Natal Pilates Teacher Training

The first two days of the training program are dedicated to mat-based exercises specifically designed for pre and postnatal clients. Participants will delve into understanding common pregnancy patterns and acquiring effective techniques to support the evolving body. Emphasis is placed on mastering breathing techniques, strength training, and prioritizing the emotional and physical safety of clients.

Part 2: Advanced Pre and Post Natal Programming for Pilates Apparatus

On the third day, participants will explore modifications and programming across all Pilates equipment, including the reformer, Cadillac, chair, and barrels. This segment expands upon the foundational knowledge gained in the first two days, providing instructors with the expertise to adapt Pilates sessions for prenatal and postnatal clients using the Pilates apparatus.