Pilates for Scoliosis Workshop

Working with a scoliotic spine often feels like a daunting task. This workshop aims to make clear how to work with this complex three-dimensional spinal condition. With a combination of theory and hands on practice, we look at how to unwind patterns and create support and freedom in the asymmetrical body.

What you will learn:

- Anatomy of a healthy spine 

- The difference between structural and functional scoliosis (handedness)

- Prevalent types of scoliosis and effects on the muscular and skeletal system

- To analyze a scoliotic/imbalanced body 

- Breathing solutions to restore balance to the body 

- Exercises and movement solutions for postural correction using Pilates apparatus and small props

Instructor: Danielle Kroetsch

The course runs in two parts.

Dates:

• Part 1 : TBD
• Part 2 : TBD

In Studio Workshop w/ video content bonus

Investment : $275 + HST

Early Bird : $250 + HST