Pre and Post Natal Pilates Teacher Training
Led by special guest instructor Georgia Burns, this advanced pre/post natal Pilates Teacher training program will give you the tools to learn how to effectively work with people in all stages of the birthing cycle. This course will cover the common patterns that occur during pregnancy and how we can work to support the changing body. You will leave this course with the confidence and proper building blocks to help you work safely and effectively with a diverse range of bodies, aiding them through both pre and post natal recovery.
- 4-part exercise program intended to track the stages of pregnancy
- Emphasis on breathing and strength training
- Centers the emotional and physical safety of the client above all else
- This program is not to be used as a substitute for professional medical care
- Livestream + In studio
- Special guest instructor Georgia Burns
- bonus content of prenatal & post natal class examples
Program Requirements:
Part 1 of our Pre and Post Natal Pilates Training is open to anyone with a Mat Pilates Certification.
To enroll in the full three-day program, participants must possess a Reformer Pilates certification or a comprehensive Pilates certification, ensuring a foundational understanding of Pilates equipment.
Instructor: Georgia Burns
The course runs in two parts.
Part 1: Pre and Post Natal Pilates Teacher Training
The first two days of the training program are dedicated to mat-based exercises specifically designed for pre and postnatal clients. Participants will delve into understanding common pregnancy patterns and acquiring effective techniques to support the evolving body. Emphasis is placed on mastering breathing techniques, strength training, and prioritizing the emotional and physical safety of clients.
Part 2: Advanced Pre and Post Natal Programming for Pilates Apparatus
On the third day, participants will explore modifications and programming across all Pilates equipment, including the reformer, Cadillac, chair, and barrels. This segment expands upon the foundational knowledge gained in the first two days, providing instructors with the expertise to adapt Pilates sessions for prenatal and postnatal clients using the Pilates apparatus.
Pricing:
Part 1 : $345 + HST
Part 2 : $175 + HST
Part 1 & 2 Bundled price : $495
