About the Course:

Module 1 of our Pilates Mat Training will involve laying a solid foundation on which to build your Mat Pilates teaching repertoire. This section of training will introduce you to both the history and development of the Pilates method as well as the founding principles that make these exercises so powerful in effecting positive change for all humans.

It will also provide your first glimpse into these exercises from the eyes of a teacher - showcasing common adjustments that may be needed as well as the building blocks of cueing and sequencing, all of which are key pillars in any Pilates teaching practice. Presented as a series of on-demand video lectures, complemented by virtual classes designed to help familiarize you with the exercises you will dive deep on in future modules, this module is the perfect opportunity to develop your teaching foundations at your own pace, on your own schedule.  

Curriculum & Program Requirements

• Engaging on demand video lectures

• Accountability & Assessments

• 20 Hours Attending Virtual Pilates Classes  or Unlimited Online Membership (On Demand and Livestream options available)

• 1 Private Virtual Session with a Mindful Movement Master Trainer

• 10 Hours of Personal Study and Review

Investment: $650 (+ tax) = $734.50 (total)

Dates: On Demand begins anytime